Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

Friday, 26 September 2025

Dhall Gulgulas / Woorinde / Wurinde

Ingredients 

1/2 cup boiled and drained gram dhall
2 Tbsp elachi powder
2 Tbsp butter
1 cup dedicated coconut 
1 cup sugar
For the batter:
1 cup self raising flour 
1 cup cake flour
1 tbsp butter
cold water for dough 

Method
* boil gram dhall until it is soft and all water is drained 
Mash dhall with fork and add butter, elachi powder, desicated coconut and sugar
Mix well, grab small portions of batter and roll into balls
Cover and place in freezer overnight 

Batter
* rub butter into self raising and wheat flour
Add enough water to make a sticky but firm dough
Remove dhall/ wurinde balls from freezer 
Dip each ball into batter until it is completely covered by the batter
Deep fry until golden brown
Drain on paper towels

Tips
Make wurinde balls the night before purtassi prayer and place in freezer, this prevents the gulgulas from bursting and leaking dhall whilst frying the next day.

Thursday, 5 September 2019

The 8 Week Blood Sugar Diet...


This is a great book that comes highly recommended with people suffering from diabetes.

It provides an easy to follow step by step guide. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. Based on consumer feedback , this book has been tried and tested helping many people in the process.

Book Blurb:



The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication.

More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.

 He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.