No Bake Granola Cups

 

Ingredients:

• 2 cups Future Life Granola Crunch
• 1/2 cup unsweetened peanut butter
• 1/4 cup maple syrup
• 100g dark chocolate (for melting)

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Instructions:

1. Prepare the Granola Mixture:

   • In a large mixing bowl, combine the Future Life Granola Crunch, unsweetened peanut butter, and maple syrup. Stir until all the granola is well coated and evenly mixed.

2. Form the Cups:

   • Line a muffin tin with cupcake liners.
   • Take small portions of the granola mixture and press them firmly into the bottom and up the sides of each cupcake liner to form cups. Ensure they are well-packed to hold their shape.
     

3. Melt the Dark Chocolate:

   • In a microwave-safe bowl, melt the dark chocolate in 20-30 second intervals, stirring in between, until smooth and fully melted.

4. Fill the Cups:

   • Spoon the melted dark chocolate evenly over each granola cup, covering the top completely. You can use a spoon or a small spatula to spread the chocolate evenly.

5. Chill and Set:

   • Place the muffin tin in the refrigerator for about 30 minutes, or until the chocolate has hardened and the cups are set.

6. Serve:

   • Once set, remove the granola cups from the muffin tin and peel off the cupcake liners. Enjoy your no-bake healthy granola cups as a delicious snack or dessert!

Store any leftovers in an airtight container in the fridge for up to a week. Enjoy!

Cabbage Soup for weight loss

Ingredients:

3 carrots diced or julienned

1 onion diced

2 cups cabbage sliced

4 grated tomatoes

1 pkt onion soup mix

2 cubes chicken or vegetable stock cubes

1 green bell pepper diced

1/4 cup green beans

5 cups of water

3 celery sticks chopped

1 tsp black pepper

Method:

Place all vegetable ingredients in pot and allow to heat on low.

Mix stock cubes with half a cup of hot water and add to pot

Add the 5 cups of water,black pepper and the onion soup mix

Mix well and allow to simmer on low heat until vegetables are tender.

(This soup can be stored in refrigerator for up to 5 days)

To read more about the benefits of the cabbage soup diet, read the following book , available on amazon:)

The 8 Week Blood Sugar Diet...

This is a great book that comes highly recommended with people suffering from diabetes.

It provides an easy to follow step by step guide. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. Based on consumer feedback , this book has been tried and tested helping many people in the process.

Book Blurb:

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication.

More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.

 He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Strawberry Banana Smoothie

Prep Time: 5 minutes

Serves: 2

Ingredients

• 2 bananas
• 1 cup strawberries
• 2 cups mixed berry yogurt
• ½ cup ice cubes

Directions

• Add bananas and strawberries to blender
• Blend until fruit roughly chopped
• Add yogurt and ice cubes
• Blend until smooth

Peanut Butter and Banana Smoothie

Prep Time: 5 minutes

Serves:  2

Ingredients

• 2 Bananas
• 2 cups vanilla yogurt
• ½ cup peanut butter
• 1 cup ice cubes

Directions

• Add bananas, yogurt to blender
• Blend until bananas are chopped
• Add peanut butter and ice cubes
• Blend until smooth for about 30 seconds

Banana Berry Smoothie

Prep Time: 5 minutes

Serves: 2

Ingredients

• 2 bananas
• 10 - 12 cubes of ice
• ½ cup blackberries
• ½ cup raspberries
• ½ cup blueberries
• 3 strawberries
• 1 cup milk or vanilla yogurt

Directions

• Add bananas and all berries to blender
• Blend until chopped
• Add milk or vanilla yogurt and ice
• Blend until smoothie thickens
 

Quick and Easy Banana Smoothie

Prep Time: 5 minutes

Serves: 4

Ingredients

·         3 Bananas

·         1 Cup Milk

·         ¼ cup water ( depending how thick or watery you prefer smoothie )

·         5 cubes of ice

·         2 tablespoons brown sugar

Directions

• Add bananas and milk to a blender
• Blend until bananas are chopped
• Add water  and brown sugar and blend until smooth
• Toss in ice cubes and continue blending until smooth
• Serve immediately