Tuesday, 22 October 2024

Baked Chicken with Cherry Tomatoes and Bell Peppers


 Ingredients:

  • 4 boneless chicken breasts
  • 1 cup cherry tomatoes (halved)
  • 1 cup mozzarella cheese (grated or sliced)
  • 1 red bell pepper (sliced)
  • 1 green bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon Italian seasoning (or mixed herbs)
  • Salt and black pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 200°C (400°F).
  2. Prepare the Chicken:

    • Pat the chicken breasts dry with a paper towel.
    • Season both sides of the chicken with salt, black pepper, and Italian seasoning.
  3. Sear the Chicken (Optional):

    • Heat 1 tablespoon of olive oil in a skillet over medium heat.
    • Sear the chicken breasts for about 2 minutes on each side until lightly golden (this step enhances flavor but can be skipped).
  4. Prepare the Vegetables:

    • In a large baking dish, add the cherry tomatoes, sliced bell peppers, and minced garlic.
    • Drizzle the remaining 1 tablespoon of olive oil over the vegetables and season with a pinch of salt and pepper. Toss to coat.
  5. Assemble and Bake:

    • Place the chicken breasts on top of the bed of vegetables in the baking dish.
    • Top each chicken breast with a generous amount of mozzarella cheese.
    • Cover the baking dish with aluminum foil.
  6. Bake:

    • Bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the chicken is fully cooked (internal temperature reaches 75°C or 165°F) and the cheese is golden and bubbly.
  7. Garnish and Serve:

    • Garnish with fresh basil or parsley if desired.
    • Serve the baked chicken with the roasted cherry tomatoes and bell peppers on the side.

Enjoy this vibrant, cheesy baked chicken dish!


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