Showing posts with label weight loss ideas. Show all posts
Showing posts with label weight loss ideas. Show all posts

Tuesday, 22 October 2024

Spinach Lasagne with Mince



Ingredients:

  • 1 packet spinach lasagna sheets
  • 1 kg mutton mince
  • 1 canned tomato
  • 200g mozzarella cheese (grated)

For the mince:

  • 1 onion (chopped)
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon Kashmiri masala
  • Salt to taste
  • 1 canned tomato

For the white sauce:

  • 4 tablespoons flour
  • 100g butter
  • Mixed herbs (to taste)
  • Black pepper (to taste)
  • Salt (to taste)
  • 3 cups milk

Instructions:

  1. Prepare the Mutton Mince:

    • Heat oil in a large pan, and sauté the chopped onion until soft and golden.
    • Add the ginger-garlic paste and cook for another 2 minutes.
    • Add the mutton mince and braise until browned and cooked through.
    • Stir in the Kashmiri masala and salt, then add the canned tomato. Let it simmer for about 10-15 minutes until the sauce thickens slightly.
  2. Make the White Sauce:

    • In a saucepan, melt the butter over medium heat. Once melted, add the flour and whisk to create a smooth roux.
    • Gradually pour in the milk while whisking continuously to avoid lumps.
    • Add mixed herbs, black pepper, and salt. Keep whisking until the sauce thickens and coats the back of a spoon. Remove from heat.
  3. Assemble the Lasagna:

    • Preheat the oven to 180°C (350°F).
    • In a baking dish, spread a layer of the cooked mutton mince at the bottom.
    • Place a layer of spinach lasagna sheets over the mince.
    • Pour a layer of white sauce on top of the lasagna sheets, followed by a sprinkle of grated mozzarella cheese.
    • Repeat the layers (mince, lasagna sheets, white sauce, mozzarella) until all the ingredients are used, finishing with a generous layer of mozzarella cheese on top.
  4. Bake:

    • Cover the lasagna with foil and bake for 30 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is golden and bubbly.
  5. Serve:

    • Let the lasagna rest for a few minutes before cutting into squares. Serve hot and enjoy!

Easy Chicken Chow Mein with Udon Noodles


 Ingredients:

  • 2 chicken breasts (sliced thinly)
  • 300g udon noodles (pre-cooked or fresh)
  • 1 tablespoon vegetable oil
  • 1 onion (sliced)
  • 2 garlic cloves (minced)
  • 1 carrot (julienned)
  • 1 red bell pepper (sliced)
  • 2 cups cabbage (shredded)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and black pepper to taste
  • Spring onions and sesame seeds for garnish (optional)
(you can also use the asian stir fry soy sauce thats already premixed with the above sauces)

Instructions:

  1. Cook the Udon Noodles:

    • If using fresh or pre-cooked udon noodles, simply separate them in hot water for a minute, drain, and set aside.
    • For dry udon noodles, cook them according to the package instructions, drain, and set aside.
  2. Prepare the Chicken:

    • Season the sliced chicken with a pinch of salt and pepper.
    • Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
    • Add the chicken and stir-fry for 5-6 minutes, or until fully cooked and lightly browned. Remove from the pan and set aside.
  3. Stir-Fry the Vegetables:

    • In the same pan, add a bit more oil if needed.
    • Add the sliced onion and minced garlic. Sauté for 1-2 minutes until fragrant.
    • Add the carrots, bell pepper, and cabbage, and stir-fry for another 3-4 minutes until the vegetables soften but still have a bit of crunch.
  4. Combine and Cook:

    • Return the cooked chicken to the pan with the vegetables.
    • Add the udon noodles to the pan and toss everything together.
    • Pour in the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Stir well to coat the chicken, noodles, and vegetables evenly in the sauce. Cook for 2-3 more minutes until everything is heated through.
  5. Garnish and Serve:

    • Garnish with sliced spring onions and sesame seeds if desired.
    • Serve hot and enjoy your delicious chicken chow mein with udon noodles!

This quick and flavorful dish is perfect for a weeknight meal!